I developed a forearm problem after a short period of heavy bashing on steel with a BFH. I was highly skeptical about B-12, but took it daily for a month. When I saw that I was running out of pills, I also observed that my symptoms had been considerably alleviated. Just coincidence? I can't say.
Since the problem involves inflamed tissues that swell and rub on each other (which makes them swell and rub even worse), my practice was to try to shrink the swelling with COLD, specifically, one of those re-freezable "ice" bags. These are also wonderful, first thing in the morning, for getting my old, abused lower back in shape for the days activities . . . .
Since the problem involves inflamed tissues that swell and rub on each other (which makes them swell and rub even worse), my practice was to try to shrink the swelling with COLD, specifically, one of those re-freezable "ice" bags. These are also wonderful, first thing in the morning, for getting my old, abused lower back in shape for the days activities . . . .
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